The benefit of cast iron utensils is that they can last you for lifelong if well-taken care. Plus, they also do not contain any harmful chemicals like the ones found in non-stick coating.

When you are looking to buy healthy cookware alternatives to non-stick vessels, Indians are now shifting back to cooking with their age-old and traditional utensils. 

How to Season Cast Iron Cookware?

The key to using a cast iron cookware easily and trouble-free is a good seasoning.

Seasoning helps you create a nice non-stick layer on top of your cast iron cookware. Once you have cleaned your pan/kadhai, you put it back on the gas and start heating it. You then apply a thin layer of oil (I use groundnut oil) all over the cast iron surface.

Once the pan is heated, let it cool down. You can wipe off all the excess oil using a cloth or a tissue paper.

This process will not only season your cookware but will also keep it rust-free for the next use

What are the Benefits of Using Cast Iron Utensils?

·  Unlike the non-stick cookware, cast iron utensils are free from any harmful chemicals

·  If maintained properly they can last for years without any issues

·  Unlike non-stick cookware, you can use metal spatula without any worry about scratching the surface

·  Cast iron increases the Iron level in food. This is especially helpful for women’s health

·  Cheaper compared to non-stick. Remember, you will need to replace your non-stick cookware every few years

·  It is well accepted that cooking with Cast iron maintains the nutritional property of food

Yes Absolutely. Cast Iron Cookware is extremely safe for daily use. It is a very healthy alternative to non-stick utensils. However, if you have any medical condition that arises due to excess iron in your body, then you might refrain from using it.

Cast Iron Cookware is expensive to buy online. The main reason being its weight. It is expensive for traders to store, pack, ship these utensils simply because they are very heavy.

A little rust won't do any harm. However, if your utensil has been lying around for quite some time, you should wash it thoroughly and then season it again.

Yes, why not? However, you can use it for cooking purposes and not for seasoning it.

Yes, Extremely. Not only it is a more healthy alternative to non-stick cookware but also heats up very evenly. The helps cook the food more evenly.

Anything that is sour should be avoided. I also do not recommend cooking delicate food like fish or omelettes for people who have just started using cast iron.

Additional Information:

• Production Capacity: 10000 pcs Per Month

The benefit of cast iron utensils is that they can last you for lifelong if well-taken care. Plus, they also do not contain any harmful chemicals like the ones found in non-stick coating.

When you are looking to buy healthy cookware alternatives to non-stick vessels, Indians are now shifting back to cooking with their age-old and traditional utensils. 

How to Season Cast Iron Cookware?

The key to using a cast iron cookware easily and trouble-free is a good seasoning.

Seasoning helps you create a nice non-stick layer on top of your cast iron cookware. Once you have cleaned your pan/kadhai, you put it back on the gas and start heating it. You then apply a thin layer of oil (I use groundnut oil) all over the cast iron surface.

Once the pan is heated, let it cool down. You can wipe off all the excess oil using a cloth or a tissue paper.

This process will not only season your cookware but will also keep it rust-free for the next use

What are the Benefits of Using Cast Iron Utensils?

·  Unlike the non-stick cookware, cast iron utensils are free from any harmful chemicals

·  If maintained properly they can last for years without any issues

·  Unlike non-stick cookware, you can use metal spatula without any worry about scratching the surface

·  Cast iron increases the Iron level in food. This is especially helpful for women’s health

·  Cheaper compared to non-stick. Remember, you will need to replace your non-stick cookware every few years

·  It is well accepted that cooking with Cast iron maintains the nutritional property of food

Yes Absolutely. Cast Iron Cookware is extremely safe for daily use. It is a very healthy alternative to non-stick utensils. However, if you have any medical condition that arises due to excess iron in your body, then you might refrain from using it.

Cast Iron Cookware is expensive to buy online. The main reason being its weight. It is expensive for traders to store, pack, ship these utensils simply because they are very heavy.

A little rust won't do any harm. However, if your utensil has been lying around for quite some time, you should wash it thoroughly and then season it again.

Yes, why not? However, you can use it for cooking purposes and not for seasoning it.

Yes, Extremely. Not only it is a more healthy alternative to non-stick cookware but also heats up very evenly. The helps cook the food more evenly.

Anything that is sour should be avoided. I also do not recommend cooking delicate food like fish or omelettes for people who have just started using cast iron.

Additional Information:

• Production Capacity: 10000 pcs Per Month

The benefit of cast iron utensils is that they can last you for lifelong if well-taken care. Plus, they also do not contain any harmful chemicals like the ones found in non-stick coating.

When you are looking to buy healthy cookware alternatives to non-stick vessels, Indians are now shifting back to cooking with their age-old and traditional utensils. 

How to Season Cast Iron Cookware?

The key to using a cast iron cookware easily and trouble-free is a good seasoning.

Seasoning helps you create a nice non-stick layer on top of your cast iron cookware. Once you have cleaned your pan/kadhai, you put it back on the gas and start heating it. You then apply a thin layer of oil (I use groundnut oil) all over the cast iron surface.

Once the pan is heated, let it cool down. You can wipe off all the excess oil using a cloth or a tissue paper.

This process will not only season your cookware but will also keep it rust-free for the next use

What are the Benefits of Using Cast Iron Utensils?

·  Unlike the non-stick cookware, cast iron utensils are free from any harmful chemicals

·  If maintained properly they can last for years without any issues

·  Unlike non-stick cookware, you can use metal spatula without any worry about scratching the surface

·  Cast iron increases the Iron level in food. This is especially helpful for women’s health

·  Cheaper compared to non-stick. Remember, you will need to replace your non-stick cookware every few years

·  It is well accepted that cooking with Cast iron maintains the nutritional property of food

Yes Absolutely. Cast Iron Cookware is extremely safe for daily use. It is a very healthy alternative to non-stick utensils. However, if you have any medical condition that arises due to excess iron in your body, then you might refrain from using it.

Cast Iron Cookware is expensive to buy online. The main reason being its weight. It is expensive for traders to store, pack, ship these utensils simply because they are very heavy.

A little rust won't do any harm. However, if your utensil has been lying around for quite some time, you should wash it thoroughly and then season it again.

Yes, why not? However, you can use it for cooking purposes and not for seasoning it.

Yes, Extremely. Not only it is a more healthy alternative to non-stick cookware but also heats up very evenly. The helps cook the food more evenly.

Anything that is sour should be avoided. I also do not recommend cooking delicate food like fish or omelettes for people who have just started using cast iron.

Additional Information:

• Production Capacity: 10000 pcs Per Month

The benefit of cast iron utensils is that they can last you for lifelong if well-taken care. Plus, they also do not contain any harmful chemicals like the ones found in non-stick coating.

When you are looking to buy healthy cookware alternatives to non-stick vessels, Indians are now shifting back to cooking with their age-old and traditional utensils. 

How to Season Cast Iron Cookware?

The key to using a cast iron cookware easily and trouble-free is a good seasoning.

Seasoning helps you create a nice non-stick layer on top of your cast iron cookware. Once you have cleaned your pan/kadhai, you put it back on the gas and start heating it. You then apply a thin layer of oil (I use groundnut oil) all over the cast iron surface.

Once the pan is heated, let it cool down. You can wipe off all the excess oil using a cloth or a tissue paper.

This process will not only season your cookware but will also keep it rust-free for the next use

What are the Benefits of Using Cast Iron Utensils?

·  Unlike the non-stick cookware, cast iron utensils are free from any harmful chemicals

·  If maintained properly they can last for years without any issues

·  Unlike non-stick cookware, you can use metal spatula without any worry about scratching the surface

·  Cast iron increases the Iron level in food. This is especially helpful for women’s health

·  Cheaper compared to non-stick. Remember, you will need to replace your non-stick cookware every few years

·  It is well accepted that cooking with Cast iron maintains the nutritional property of food

Yes Absolutely. Cast Iron Cookware is extremely safe for daily use. It is a very healthy alternative to non-stick utensils. However, if you have any medical condition that arises due to excess iron in your body, then you might refrain from using it.

Cast Iron Cookware is expensive to buy online. The main reason being its weight. It is expensive for traders to store, pack, ship these utensils simply because they are very heavy.

A little rust won't do any harm. However, if your utensil has been lying around for quite some time, you should wash it thoroughly and then season it again.

Yes, why not? However, you can use it for cooking purposes and not for seasoning it.

Yes, Extremely. Not only it is a more healthy alternative to non-stick cookware but also heats up very evenly. The helps cook the food more evenly.

Anything that is sour should be avoided. I also do not recommend cooking delicate food like fish or omelettes for people who have just started using cast iron.

Additional Information:

• Production Capacity: 10000 pcs Per Month

The benefit of cast iron utensils is that they can last you for lifelong if well-taken care. Plus, they also do not contain any harmful chemicals like the ones found in non-stick coating.

When you are looking to buy healthy cookware alternatives to non-stick vessels, Indians are now shifting back to cooking with their age-old and traditional utensils. 

How to Season Cast Iron Cookware?

The key to using a cast iron cookware easily and trouble-free is a good seasoning.

Seasoning helps you create a nice non-stick layer on top of your cast iron cookware. Once you have cleaned your pan/kadhai, you put it back on the gas and start heating it. You then apply a thin layer of oil (I use groundnut oil) all over the cast iron surface.

Once the pan is heated, let it cool down. You can wipe off all the excess oil using a cloth or a tissue paper.

This process will not only season your cookware but will also keep it rust-free for the next use

What are the Benefits of Using Cast Iron Utensils?

·  Unlike the non-stick cookware, cast iron utensils are free from any harmful chemicals

·  If maintained properly they can last for years without any issues

·  Unlike non-stick cookware, you can use metal spatula without any worry about scratching the surface

·  Cast iron increases the Iron level in food. This is especially helpful for women’s health

·  Cheaper compared to non-stick. Remember, you will need to replace your non-stick cookware every few years

·  It is well accepted that cooking with Cast iron maintains the nutritional property of food

Yes Absolutely. Cast Iron Cookware is extremely safe for daily use. It is a very healthy alternative to non-stick utensils. However, if you have any medical condition that arises due to excess iron in your body, then you might refrain from using it.

Cast Iron Cookware is expensive to buy online. The main reason being its weight. It is expensive for traders to store, pack, ship these utensils simply because they are very heavy.

A little rust won't do any harm. However, if your utensil has been lying around for quite some time, you should wash it thoroughly and then season it again.

Yes, why not? However, you can use it for cooking purposes and not for seasoning it.

Yes, Extremely. Not only it is a more healthy alternative to non-stick cookware but also heats up very evenly. The helps cook the food more evenly.

Anything that is sour should be avoided. I also do not recommend cooking delicate food like fish or omelettes for people who have just started using cast iron.

Additional Information:

• Production Capacity: 10000 pcs Per Month

The benefit of cast iron utensils is that they can last you for lifelong if well-taken care. Plus, they also do not contain any harmful chemicals like the ones found in non-stick coating.

When you are looking to buy healthy cookware alternatives to non-stick vessels, Indians are now shifting back to cooking with their age-old and traditional utensils. 

How to Season Cast Iron Cookware?

The key to using a cast iron cookware easily and trouble-free is a good seasoning.

Seasoning helps you create a nice non-stick layer on top of your cast iron cookware. Once you have cleaned your pan/kadhai, you put it back on the gas and start heating it. You then apply a thin layer of oil (I use groundnut oil) all over the cast iron surface.

Once the pan is heated, let it cool down. You can wipe off all the excess oil using a cloth or a tissue paper.

This process will not only season your cookware but will also keep it rust-free for the next use

What are the Benefits of Using Cast Iron Utensils?

·  Unlike the non-stick cookware, cast iron utensils are free from any harmful chemicals

·  If maintained properly they can last for years without any issues

·  Unlike non-stick cookware, you can use metal spatula without any worry about scratching the surface

·  Cast iron increases the Iron level in food. This is especially helpful for women’s health

·  Cheaper compared to non-stick. Remember, you will need to replace your non-stick cookware every few years

·  It is well accepted that cooking with Cast iron maintains the nutritional property of food

Yes Absolutely. Cast Iron Cookware is extremely safe for daily use. It is a very healthy alternative to non-stick utensils. However, if you have any medical condition that arises due to excess iron in your body, then you might refrain from using it.

Cast Iron Cookware is expensive to buy online. The main reason being its weight. It is expensive for traders to store, pack, ship these utensils simply because they are very heavy.

A little rust won't do any harm. However, if your utensil has been lying around for quite some time, you should wash it thoroughly and then season it again.

Yes, why not? However, you can use it for cooking purposes and not for seasoning it.

Yes, Extremely. Not only it is a more healthy alternative to non-stick cookware but also heats up very evenly. The helps cook the food more evenly.

Anything that is sour should be avoided. I also do not recommend cooking delicate food like fish or omelettes for people who have just started using cast iron.

The benefit of cast iron utensils is that they can last you for lifelong if well-taken care. Plus, they also do not contain any harmful chemicals like the ones found in non-stick coating.

When you are looking to buy healthy cookware alternatives to non-stick vessels, Indians are now shifting back to cooking with their age-old and traditional utensils. 

How to Season Cast Iron Cookware?

The key to using a cast iron cookware easily and trouble-free is a good seasoning.

Seasoning helps you create a nice non-stick layer on top of your cast iron cookware. Once you have cleaned your pan/kadhai, you put it back on the gas and start heating it. You then apply a thin layer of oil (I use groundnut oil) all over the cast iron surface.

Once the pan is heated, let it cool down. You can wipe off all the excess oil using a cloth or a tissue paper.

This process will not only season your cookware but will also keep it rust-free for the next use

What are the Benefits of Using Cast Iron Utensils?

·  Unlike the non-stick cookware, cast iron utensils are free from any harmful chemicals

·  If maintained properly they can last for years without any issues

·  Unlike non-stick cookware, you can use metal spatula without any worry about scratching the surface

·  Cast iron increases the Iron level in food. This is especially helpful for women’s health

·  Cheaper compared to non-stick. Remember, you will need to replace your non-stick cookware every few years

·  It is well accepted that cooking with Cast iron maintains the nutritional property of food

Yes Absolutely. Cast Iron Cookware is extremely safe for daily use. It is a very healthy alternative to non-stick utensils. However, if you have any medical condition that arises due to excess iron in your body, then you might refrain from using it.

Cast Iron Cookware is expensive to buy online. The main reason being its weight. It is expensive for traders to store, pack, ship these utensils simply because they are very heavy.

A little rust won't do any harm. However, if your utensil has been lying around for quite some time, you should wash it thoroughly and then season it again.

Yes, why not? However, you can use it for cooking purposes and not for seasoning it.

Yes, Extremely. Not only it is a more healthy alternative to non-stick cookware but also heats up very evenly. The helps cook the food more evenly.

Anything that is sour should be avoided. I also do not recommend cooking delicate food like fish or omelettes for people who have just started using cast iron.

The benefit of cast iron utensils is that they can last you for lifelong if well-taken care. Plus, they also do not contain any harmful chemicals like the ones found in non-stick coating.

When you are looking to buy healthy cookware alternatives to non-stick vessels, Indians are now shifting back to cooking with their age-old and traditional utensils. 

How to Season Cast Iron Cookware?

The key to using a cast iron cookware easily and trouble-free is a good seasoning.

Seasoning helps you create a nice non-stick layer on top of your cast iron cookware. Once you have cleaned your pan/kadhai, you put it back on the gas and start heating it. You then apply a thin layer of oil (I use groundnut oil) all over the cast iron surface.

Once the pan is heated, let it cool down. You can wipe off all the excess oil using a cloth or a tissue paper.

This process will not only season your cookware but will also keep it rust-free for the next use

What are the Benefits of Using Cast Iron Utensils?

·  Unlike the non-stick cookware, cast iron utensils are free from any harmful chemicals

·  If maintained properly they can last for years without any issues

·  Unlike non-stick cookware, you can use metal spatula without any worry about scratching the surface

·  Cast iron increases the Iron level in food. This is especially helpful for women’s health

·  Cheaper compared to non-stick. Remember, you will need to replace your non-stick cookware every few years

·  It is well accepted that cooking with Cast iron maintains the nutritional property of food

Yes Absolutely. Cast Iron Cookware is extremely safe for daily use. It is a very healthy alternative to non-stick utensils. However, if you have any medical condition that arises due to excess iron in your body, then you might refrain from using it.

Cast Iron Cookware is expensive to buy online. The main reason being its weight. It is expensive for traders to store, pack, ship these utensils simply because they are very heavy.

A little rust won't do any harm. However, if your utensil has been lying around for quite some time, you should wash it thoroughly and then season it again.

Yes, why not? However, you can use it for cooking purposes and not for seasoning it.

Yes, Extremely. Not only it is a more healthy alternative to non-stick cookware but also heats up very evenly. The helps cook the food more evenly.

Anything that is sour should be avoided. I also do not recommend cooking delicate food like fish or omelettes for people who have just started using cast iron.

The benefit of cast iron utensils is that they can last you for lifelong if well-taken care. Plus, they also do not contain any harmful chemicals like the ones found in non-stick coating.

When you are looking to buy healthy cookware alternatives to non-stick vessels, Indians are now shifting back to cooking with their age-old and traditional utensils. 

How to Season Cast Iron Cookware?

The key to using a cast iron cookware easily and trouble-free is a good seasoning.

Seasoning helps you create a nice non-stick layer on top of your cast iron cookware. Once you have cleaned your pan/kadhai, you put it back on the gas and start heating it. You then apply a thin layer of oil (I use groundnut oil) all over the cast iron surface.

Once the pan is heated, let it cool down. You can wipe off all the excess oil using a cloth or a tissue paper.

This process will not only season your cookware but will also keep it rust-free for the next use

What are the Benefits of Using Cast Iron Utensils?

·  Unlike the non-stick cookware, cast iron utensils are free from any harmful chemicals

·  If maintained properly they can last for years without any issues

·  Unlike non-stick cookware, you can use metal spatula without any worry about scratching the surface

·  Cast iron increases the Iron level in food. This is especially helpful for women’s health

·  Cheaper compared to non-stick. Remember, you will need to replace your non-stick cookware every few years

·  It is well accepted that cooking with Cast iron maintains the nutritional property of food

Yes Absolutely. Cast Iron Cookware is extremely safe for daily use. It is a very healthy alternative to non-stick utensils. However, if you have any medical condition that arises due to excess iron in your body, then you might refrain from using it.

Cast Iron Cookware is expensive to buy online. The main reason being its weight. It is expensive for traders to store, pack, ship these utensils simply because they are very heavy.

A little rust won't do any harm. However, if your utensil has been lying around for quite some time, you should wash it thoroughly and then season it again.

Yes, why not? However, you can use it for cooking purposes and not for seasoning it.

Yes, Extremely. Not only it is a more healthy alternative to non-stick cookware but also heats up very evenly. The helps cook the food more evenly.

Anything that is sour should be avoided. I also do not recommend cooking delicate food like fish or omelettes for people who have just started using cast iron.

Additional Information:

• Production Capacity: 10000 PCS PER MONTH

The benefit of cast iron utensils is that they can last you for lifelong if well-taken care. Plus, they also do not contain any harmful chemicals like the ones found in non-stick coating.

When you are looking to buy healthy cookware alternatives to non-stick vessels, Indians are now shifting back to cooking with their age-old and traditional utensils. 

How to Season Cast Iron Cookware?

The key to using a cast iron cookware easily and trouble-free is a good seasoning.

Seasoning helps you create a nice non-stick layer on top of your cast iron cookware. Once you have cleaned your pan/kadhai, you put it back on the gas and start heating it. You then apply a thin layer of oil (I use groundnut oil) all over the cast iron surface.

Once the pan is heated, let it cool down. You can wipe off all the excess oil using a cloth or a tissue paper.

This process will not only season your cookware but will also keep it rust-free for the next use

What are the Benefits of Using Cast Iron Utensils?

·  Unlike the non-stick cookware, cast iron utensils are free from any harmful chemicals

·  If maintained properly they can last for years without any issues

·  Unlike non-stick cookware, you can use metal spatula without any worry about scratching the surface

·  Cast iron increases the Iron level in food. This is especially helpful for women’s health

·  Cheaper compared to non-stick. Remember, you will need to replace your non-stick cookware every few years

·  It is well accepted that cooking with Cast iron maintains the nutritional property of food

Yes Absolutely. Cast Iron Cookware is extremely safe for daily use. It is a very healthy alternative to non-stick utensils. However, if you have any medical condition that arises due to excess iron in your body, then you might refrain from using it.

Cast Iron Cookware is expensive to buy online. The main reason being its weight. It is expensive for traders to store, pack, ship these utensils simply because they are very heavy.

A little rust won't do any harm. However, if your utensil has been lying around for quite some time, you should wash it thoroughly and then season it again.

Yes, why not? However, you can use it for cooking purposes and not for seasoning it.

Yes, Extremely. Not only it is a more healthy alternative to non-stick cookware but also heats up very evenly. The helps cook the food more evenly.

Anything that is sour should be avoided. I also do not recommend cooking delicate food like fish or omelettes for people who have just started using cast iron.

Additional Information:

• Production Capacity: 10000 pcs Per Month

The benefit of cast iron utensils is that they can last you for lifelong if well-taken care. Plus, they also do not contain any harmful chemicals like the ones found in non-stick coating.

When you are looking to buy healthy cookware alternatives to non-stick vessels, Indians are now shifting back to cooking with their age-old and traditional utensils. 

How to Season Cast Iron Cookware?

The key to using a cast iron cookware easily and trouble-free is a good seasoning.

Seasoning helps you create a nice non-stick layer on top of your cast iron cookware. Once you have cleaned your pan/kadhai, you put it back on the gas and start heating it. You then apply a thin layer of oil (I use groundnut oil) all over the cast iron surface.

Once the pan is heated, let it cool down. You can wipe off all the excess oil using a cloth or a tissue paper.

This process will not only season your cookware but will also keep it rust-free for the next use

What are the Benefits of Using Cast Iron Utensils?

·  Unlike the non-stick cookware, cast iron utensils are free from any harmful chemicals

·  If maintained properly they can last for years without any issues

·  Unlike non-stick cookware, you can use metal spatula without any worry about scratching the surface

·  Cast iron increases the Iron level in food. This is especially helpful for women’s health

·  Cheaper compared to non-stick. Remember, you will need to replace your non-stick cookware every few years

·  It is well accepted that cooking with Cast iron maintains the nutritional property of food

Yes Absolutely. Cast Iron Cookware is extremely safe for daily use. It is a very healthy alternative to non-stick utensils. However, if you have any medical condition that arises due to excess iron in your body, then you might refrain from using it.

Cast Iron Cookware is expensive to buy online. The main reason being its weight. It is expensive for traders to store, pack, ship these utensils simply because they are very heavy.

A little rust won't do any harm. However, if your utensil has been lying around for quite some time, you should wash it thoroughly and then season it again.

Yes, why not? However, you can use it for cooking purposes and not for seasoning it.

Yes, Extremely. Not only it is a more healthy alternative to non-stick cookware but also heats up very evenly. The helps cook the food more evenly.

Anything that is sour should be avoided. I also do not recommend cooking delicate food like fish or omelettes for people who have just started using cast iron.

Additional Information:

• Production Capacity: 10000 pcs per month

The benefit of cast iron utensils is that they can last you for lifelong if well-taken care. Plus, they also do not contain any harmful chemicals like the ones found in non-stick coating.

When you are looking to buy healthy cookware alternatives to non-stick vessels, Indians are now shifting back to cooking with their age-old and traditional utensils. 

How to Season Cast Iron Cookware?

The key to using a cast iron cookware easily and trouble-free is a good seasoning.

Seasoning helps you create a nice non-stick layer on top of your cast iron cookware. Once you have cleaned your pan/kadhai, you put it back on the gas and start heating it. You then apply a thin layer of oil (I use groundnut oil) all over the cast iron surface.

Once the pan is heated, let it cool down. You can wipe off all the excess oil using a cloth or a tissue paper.

This process will not only season your cookware but will also keep it rust-free for the next use

What are the Benefits of Using Cast Iron Utensils?

·  Unlike the non-stick cookware, cast iron utensils are free from any harmful chemicals

·  If maintained properly they can last for years without any issues

·  Unlike non-stick cookware, you can use metal spatula without any worry about scratching the surface

·  Cast iron increases the Iron level in food. This is especially helpful for women’s health

·  Cheaper compared to non-stick. Remember, you will need to replace your non-stick cookware every few years

·  It is well accepted that cooking with Cast iron maintains the nutritional property of food

Yes Absolutely. Cast Iron Cookware is extremely safe for daily use. It is a very healthy alternative to non-stick utensils. However, if you have any medical condition that arises due to excess iron in your body, then you might refrain from using it.

Cast Iron Cookware is expensive to buy online. The main reason being its weight. It is expensive for traders to store, pack, ship these utensils simply because they are very heavy.

A little rust won't do any harm. However, if your utensil has been lying around for quite some time, you should wash it thoroughly and then season it again.

Yes, why not? However, you can use it for cooking purposes and not for seasoning it.

Yes, Extremely. Not only it is a more healthy alternative to non-stick cookware but also heats up very evenly. The helps cook the food more evenly.

Anything that is sour should be avoided. I also do not recommend cooking delicate food like fish or omelettes for people who have just started using cast iron.